Individual Therapy
Professional support when you're struggling. A safe space to talk, heal and grow.
You don't have to do this alone
Student life abroad can feel overwhelming. The pressure to perform academically, being far from your support network, and adjusting to a completely different culture and climate can lead to serious mental health challenges.
At Het Palett, we provide individual therapy in a safe, confidential environment. Together, we explore what's going on and work towards recovery and personal growth.
What can you come to us for?
- Anxiety and panic attacks
- Depression and persistent low mood
- Homesickness and loneliness
- Academic stress and burnout
- Trauma and difficult life events
- Self-esteem and identity issues
- Relationship difficulties
- Cultural adjustment challenges
How it works
In your first session, we explore your situation and what you'd like to work on. From there, we create a plan that fits your needs. Sessions are typically 45-60 minutes.
There's no commitment — you can stop at any time. The pace is entirely up to you.
Confidential & professional
Everything you share is strictly confidential. Gerda is bound by professional secrecy and works according to the guidelines of the NVRG and Dutch healthcare regulations. She is BIG registered.
Ready to talk?
The first consultation is free and without obligation. Reach out and let's see how therapy can help you.